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by Michele | Oct 27, 2015 | Weight Loss
Why Water? Why does my first book include drinking water? Why is my first tip to Drink More Water? We all need to drink water and we all need reminders. Even the most dedicated water drinkers appreciate a reminder here and there.My first book for people just...
by Michele | Jul 18, 2013 | Hydration
WATER WATER EVERYWHERE Your body, your vehicle for your soul is 60-70% water. I KNOW SOME OF YOU HATE IT….I USED TO HATE IT TOO. Remember folks, it’s hot indoors and outdoors lately and there is NO replacement for water….fancy it up but you have to...
by Michele | Apr 21, 2011 | Hydration
This planet is mostly water as is your BODY. Earth Day starts INSIDE you…in your internal ecosystem. Water…is it all created equal?…no! Tap water has all kinds of chlorine, etc. which is harmful to your body and your digestion (please book a...