ENGINEERING WELLNESS

Empower and Elevate Your Life!
Welcome to Engineering Wellness
Michele the Trainer’s blog
featuring unique writing, music, and art.

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Need Unique Gift Ideas?  Healthy Cookbooks & Apps

Need Unique Gift Ideas? Healthy Cookbooks & Apps

Anytime is healthy gift time and here are some of my gift giving suggestions with a focus on international health! HappyCow Cookbook “Sample amazing vegan dishes from around the world—right in your own kitchen. HappyCow.com helps millions of people everywhere...
Healthy Independence

Healthy Independence

Happy Independence Day!!  Let’s spend the weekend engaging in activities and eating foods that will INCREASE our Independence–for the long haul! Here’s are 4 truths that will increase your independence! Our bodies need activity Our bones need...
Thanks For All the Fish

Thanks For All the Fish

What IS the answer to life, the universe and everything??? type it into google search, hit enter, and see for yourself what the answer is… “If I knew I would live this long..I would have taken better care of myself” Q’s 4 U:: How old would you...