ENGINEERING WELLNESS

Empower and Elevate Your Life!
Welcome to Engineering Wellness
Michele the Trainer’s blog
featuring unique writing, music, and art.

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Engineering Wellness

Dive Into Michele’s Stories

Losing Weight without the Hassle

Losing Weight without the Hassle

Losing Weight without the Hassle by Michele the Trainer Are you over 25 years old?  As we get older, losing weight becomes less an issue of vanity and more an issue of health. We want to be healthier, looking great is a bonus. We also want to make sure that we are...

WHO Do YOU Know?

WHO Do YOU Know?

Who do YOU know? The world has a lot of people doing amazing things.   I'm producing 3 new podcasts and I'd like to ask for your input. Your choices matter to me! I'd like to get content and interview requests from YOU!  What do you want to hear or learn about? For...

#Liquidhike – T-shirts with Totem Animals

#Liquidhike – T-shirts with Totem Animals

  #Liquidhike – T-shirts and Totem Animals The new Liquid Hike (www.liquidhike.com) t-shirts are coming in and we are so excited, we couldn’t wait to tell you about them. Today we have three different designs; Frog, Dolphin, and Hawk. Each animal art design is...

Books

Dive into my entire collection of books available exclusively on Amazon.com. Each title promises to take you on a unique journey. Don’t miss out—start your literary adventure today!

Music with Michele

Dive into my musical journey and unlock a world of sound! Head over to Bandcamp.com to explore and purchase all my tracks. Your support not only fuels my passion but also lets you own exclusive content that you won’t find anywhere else!

Fabulous Content to Steer Your Food Habits Towards Healthy Weight & Vitality

Fabulous Content to Steer Your Food Habits Towards Healthy Weight & Vitality

Michele's book on starting your way to losing 100 pounds was my biggest surprise reading in 2013. Not only is the book beautifully laid out but she has it printed in sturdy waterproof paper that just belongs on your kitchen counter. The content is fabulous and the recipes easy to accomplish even for the laziest single guy in town. The book is very practical and detail oriented. The pages even show a little square to show you how big or small to dice your veggies... just awesome. Two of my favorites are: "Michele's mind lemon water". Easy and tasty for the coming warm spring and summer days. and the "Organic Slaw and Order Salad"... I didn't know what jicama was before I read this. Thanks Michele!
from Austria

Fabulous Content to Steer Your Food Habits Towards Healthy Weight & Vitality

Michele's book on starting your way to losing 100 pounds was my biggest surprise reading in 2013. Not only is the book beautifully laid out but she has it printed in sturdy waterproof paper that just belongs on your kitchen counter. The content is fabulous and the recipes easy to accomplish even for the laziest single guy in town. The book is very practical and detail oriented. The pages even show a little square to show you how big or small to dice your veggies... just awesome. Two of my favorites are: "Michele's mind lemon water". Easy and tasty for the coming warm spring and summer days. and the "Organic Slaw and Order Salad"... I didn't know what jicama was before I read this. Thanks Michele!
Fabulous Content to Steer Your Food Habits Towards Healthy Weight & Vitality
from Austria

Ocean Protection League's Mission

To inspire, teach and share about the ocean and the ocean’s inhabitants so together we learn to protect the ocean, as we cannot love what we do not know.