ENGINEERING WELLNESS

Empower and Elevate Your Life!
Welcome to Engineering Wellness
Michele the Trainer’s blog
featuring unique writing, music, and art.

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Engineering Wellness

Dive Into Michele’s Stories

Would You Drink from this Toilet?

Would You Drink from this Toilet?

  I know you don't drink water.  If you're not drinking a beautiful glass of water then you're surely not going to drink from even the nicest Kohler toilet in a brass and glass bathroom, right? Then WHY is water pollution a big deal?  Hey, I don't drink water...

Support the Women’s March?  Now What?

Support the Women’s March?  Now What?

Fed up?  I think that was the collective vibe of the Women’s March. Overall it was in favor of PROGRESS and not rolling our progress backwards 50 to 100 years.  Many of these issues have been fought for before, and rolling backwards is unfavorable. So you marched or...

Use Your Outdoor Voice

Use Your Outdoor Voice

A post following the Woman’s March 2017 Speaking, blogging, podcasting, art, music and film are all ways and platforms to having and finding our voice. I was elated to see so many humans standing together and cheerleading online, the important issues that face us all...

Creating Bee and Pollinator Environments

Creating Bee and Pollinator Environments

  Tiny beings can be very important.  They don't have a voice, so we need to help them out. Time for us to bee proactive and to think of the tiny giants we need for everyone's food and the health of the planet. Bees are not the only pollinators.   There are many...

Want Change?  Here’s How.

Want Change? Here’s How.

Want change?  We all have the ability to change and grow. Leave the old way and find a new way. There is no need for a magic leader, a magic school, a magic piece of paper, or a magic pill. We have free will and the ability to make decisions that can dramatically...

Books

Dive into my entire collection of books available exclusively on Amazon.com. Each title promises to take you on a unique journey. Don’t miss out—start your literary adventure today!

Music with Michele

Dive into my musical journey and unlock a world of sound! Head over to Bandcamp.com to explore and purchase all my tracks. Your support not only fuels my passion but also lets you own exclusive content that you won’t find anywhere else!

Fabulous Content to Steer Your Food Habits Towards Healthy Weight & Vitality

Fabulous Content to Steer Your Food Habits Towards Healthy Weight & Vitality

Michele's book on starting your way to losing 100 pounds was my biggest surprise reading in 2013. Not only is the book beautifully laid out but she has it printed in sturdy waterproof paper that just belongs on your kitchen counter. The content is fabulous and the recipes easy to accomplish even for the laziest single guy in town. The book is very practical and detail oriented. The pages even show a little square to show you how big or small to dice your veggies... just awesome. Two of my favorites are: "Michele's mind lemon water". Easy and tasty for the coming warm spring and summer days. and the "Organic Slaw and Order Salad"... I didn't know what jicama was before I read this. Thanks Michele!
from Austria

Fabulous Content to Steer Your Food Habits Towards Healthy Weight & Vitality

Michele's book on starting your way to losing 100 pounds was my biggest surprise reading in 2013. Not only is the book beautifully laid out but she has it printed in sturdy waterproof paper that just belongs on your kitchen counter. The content is fabulous and the recipes easy to accomplish even for the laziest single guy in town. The book is very practical and detail oriented. The pages even show a little square to show you how big or small to dice your veggies... just awesome. Two of my favorites are: "Michele's mind lemon water". Easy and tasty for the coming warm spring and summer days. and the "Organic Slaw and Order Salad"... I didn't know what jicama was before I read this. Thanks Michele!
Fabulous Content to Steer Your Food Habits Towards Healthy Weight & Vitality
from Austria

Ocean Protection League's Mission

To inspire, teach and share about the ocean and the ocean’s inhabitants so together we learn to protect the ocean, as we cannot love what we do not know.