by Michele | Aug 16, 2013 | Movement
Will Exercise Make you Fat? Can you put weight while or after working out ? You betcha! It all comes down to the C word…Congratulations. We can’t congratulate ourselves (input) more than our output...
by Michele | Apr 23, 2013 | Holidays, Movement
Michele the Trainer’s Tips for Adapting to Summer Workouts 1. Bikini Time! Don’t Ignore your Core! Summer is a great time to restart or start a new core exercise program. Get with Michele to mix it up! 2. Try Aquatic Fitness! Change it up and workout in the...
by Michele | Sep 11, 2012 | Movement
Yoga..it’s not all created equal; Are you clear on your injuries or limitations? by Michele the Trainer When I became yoga certified years ago I went on a local yoga tour. I took all the classes at all the places I could find that were called Yoga–just...
by Michele | Sep 30, 2011 | Movement
You’re smart…so you sit…even if you workout, you’re still mostly sedentary. That makes your PSOAS muscle tight…our Lady in Black is doing a hip opener called cobbler pose–you put your feet together like a frog…but for some...
by Michele | Jul 8, 2011 | Holidays, Movement
Do you see the same body as last year? What about our INTERNAL body? Are we working to PREVENT issues? When you start working in the dark of morning and don’t leave work until the dark of evening…..and you are inside a year round same temperature...