ENGINEERING WELLNESS

Empower and Elevate Your Life!
Welcome to Engineering Wellness
Michele the Trainer’s blog
featuring unique writing, music, and art.

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Highway to Health

Highway to Health

Lookie I’m a rockstar!  For your entertainment,  I’m on a HIGHWAY TO HEAAAAAAAAAAALTH Michele’s first rock Music Video appearance! This video was SO fun and it was fantastic to be a part of this uplifting super fun Highway to Health project. Can you...
Leeky Cabbage Skillet

Leeky Cabbage Skillet

Leeky Cabbage Skillet by Michele the Trainer Please always use organic whenever possible and read the entire recipe through before starting or shopping, thank you. This is an ALMOST One-Run-To-Trader Joes recipe.  The only weirdo ingredient you need is caraway seeds....
Cornholio Sauce

Cornholio Sauce

Cornholio Sauce with Spike By Michele the Trainer Please use organic ingredients whenever possible and please read entire recipe through before shopping. They say, it’s not easy being cheesy. Cornholio Sauce is inspired by Brand New Vegan Chuck Underwood’s...