The 3 M's of Michele the Trainer are Motivation, Movement…
Aftertaste of Wooden Nickel Sawdust
“Don’t take any wooden nickels”…a wise woman once told me
We have all been wooed by promises of fitness and weight loss….we have all been left with the flavor of eating those false promises.
How many diets or fitness promises have you tried and been left behind, physically or financially (or both) rather than ahead?
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