ENGINEERING WELLNESS

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Michele the Trainer’s blog
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Favorite Recipes for You

Cranberry Habanero Brussel Sprouts

Cranberry Habanero Brussel Sprouts

  My food ain't pretty, but it's deeeeeeeeeeeeelicious. Always use organic ingredients when you can! Quick & dirty-- The sauce: Chop or pulverize tons of garlic and habaneros, then carefully fold in that can of organic whole cranberries (no hcfs) being super...

Leeky Cabbage Skillet

Leeky Cabbage Skillet

Leeky Cabbage Skillet by Michele the Trainer Please always use organic whenever possible and read the entire recipe through before starting or shopping, thank you. This is an ALMOST One-Run-To-Trader Joes recipe.  The only weirdo ingredient you need is caraway seeds....

Cornholio Sauce

Cornholio Sauce

Cornholio Sauce with Spike By Michele the Trainer Please use organic ingredients whenever possible and please read entire recipe through before shopping. They say, it's not easy being cheesy. Cornholio Sauce is inspired by Brand New Vegan Chuck Underwood's Corn...

Two Easy Healthy Salty Snacks

Two Easy Healthy Salty Snacks

What are 2 healthy snacks you can take with you on the go? Healthy foods can be abundant and satisfying. Popcorn!   Corn is best if it's organic these days (if you wonder why, watch the movie Food, Inc.), but for a small investment in an air popper, you can buy...

Cuban Loaded Cornbread Vegan*!

Cuban Loaded Cornbread Vegan*!

Cuban Loaded Cornbread_Vegan*! Sometimes you just gotta have some fun. I would never make this regularly, but here and there or for a holiday, or weekend picnic, here you go. This is ALMOST 100% Trader Joe's Recipe.  If you do not have a store like Trader Joe's, you...

Riverdance Soup 1

Riverdance Soup 1

Riverdance Soup 1 Want to make a simple soup that just gets better every day? When I first made this, it was more like miso soup brothy.  The next day's serving the flavors melted into more of broccoli based soup which was awesome (especially since both fat and dairy...