ENGINEERING WELLNESS

Empower and Elevate Your Life!
Welcome to Engineering Wellness
Michele the Trainer’s blog
featuring unique writing, music, and art.

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Malibu Hike The Grotto

Malibu Hike The Grotto

Malibu Hike, The Grotto Thanks Silverio for this awesome photo!  In the Santa Monica Mountains off of Pacific Coast Highway, behind the icon restaurant Neptune's Nest is an out and back trail that ends in a grotto.  I haven't been there and now I have to go and check...

Wear Blue for the Oceans

Wear Blue for the Oceans

  Wear Blue for the Oceans! In preparation for World Ocean Day June 8th, a UN recognized holiday! http://www.worldoceansday.org/ You Can submit a photo of yourself holding a sign that says I Wear Blue For the Oceans to (You can use these graphics):...

Tiny Golden Fish of the Sea

Tiny Golden Fish of the Sea

Tiny Golden Fish of the Sea It's the details that count! Meet the Golden Phase Rough Headed Blenny. This is a special photo by Cozumel, Quintana Roo Mexico resident Vicky (after a few tacos we call her Juanita), who reminds us that we mostly see black blennys...this...

Manta Magic

Manta Magic

Manta Magic! Welcome to Liquid Hike with Michele the Trainer...Healthy Interests Creating Healthy People! Manta Rays are symbols for freedom and "going with the flow".  Have you ever seen a manta in your dreams? They are one of my favorite animals so I ponder them...