What a great day to share a new recipe…
Your Body Is Your Temple; New Year New YOU!
With every new moment, new day, new week and of course new year, we have a chance at a restart. Every holiday can also be used as a restart opportunity!
At the new year, let’s take an inventory of the last year, and ask ourselves the following questions:
- Since last new year, did I improve my own healthy lifestyle? (food, fitness, yoga, hydration, mind, body, spirit?)
- If not, why?
- Am I being the best leader of the family example I can be?
- Are there diseases of lifestyle in my family that I would like to take some steps to not propagate? (for example, if diabetes is in the family then starting with getting my first book
as a start and then following up with a remote or in person Michele the Trainer session is a good first step!)
Remember, Your Body IS Your Temple..and we only get ONE!!! New Year for a New YOU…YOU can do it!!!
“If I am not for myself, then who will be for me? And if I am only for myself, then what am I? And if not now, when?”
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