Will Exercise Make you Fat?

August 16, 2013 ♦

Movement

♦

Will Exercise Make you Fat?

Can you put weight while or after working out ? You betcha!

It all comes down to the C word…Congratulations. We can’t congratulate ourselves (input) more than our output (exercise).

One time I did one of those sponsored charity very long bike rides, where you train together for distance, and they had so many fabulous sponsors that followed us around with a van full of food (at each training). Just because you’re riding a bike does that mean you can eat a van full of food? Can you do that every weekend until the big event? That could be 2-5 pounds a week! “Congratulations I rode my bicycle!”

Also, when I was a marathon pace leader, everyone loves to go for waffles after. “Congratulations we did 18 miles!”

Is it easy to overdo it. You betcha.

It’s even easier to get fat if you don’t move at all!

With my first book, you can eat those recipes in HUGE amounts, with little impact. I did not include the protein or grain choice on purpose. You know what you like. I’m here to improve your game.

Michele the Trainer’s Quick Start to Losing 100 Pounds Delicious, Easy-To-Follow, Organic Recipes for Weight Loss and Healthy Lifestyles

http://www.amazon.com/Michele-Trainers-Delicious-Easy-To-Follow-Lifestyles/dp/1620500523