Wine and Television are not the best ways to relax. …
The Kick Off You Need to Get in Shape
“I have no time.”
“I’ll never have time to start?”
“Where to start?”
Aren’t those the questions? How do I get started getting in better shape and being healthier? Everyone feels like it’s impossible with work, and family and after school obligations.
The struggle with being healthier is surrounding us:
- Up at 6 am to get the kids out the door
- Work from 8 to 6
- Get home exhausted and have to parent or chauffeur
- Want to spend time with the family, not at the gym
- Eat bad food on the run, all the time hating yourself for it
John is an old friend who moved to Washington, DC. I am in LA, but he knew that he could call me for help. He decided to do the Healthy Kickstart Bootcamp, designed for working adults. Because the program is custom, it fit his life perfectly and now I only hear from him for “tune ups”.
Healthy Kickstart Bootcamp starts with the individual and their story. John started working for a government contractor as an engineer. His hours are ridiculous, but not uncommon. Fifty/sixty hours a week, seven days, that’s what he’s doing. Still we figured out a way for him to exercise right in his building.
He walks the stairs every day at 5 pm, after most of the building has gone home. He also goes to the cafeteria with a homemade salad and homemade dressing, grabs an iced tea, and a piece of fruit and his protein. He likes fish and chicken and he could find that from his cafeteria grilled, but he wasn’t getting in any vegetables. He spends less than 1 hour weekly buying and prepping his veggies. (He makes his salads and veggies once a week on Sunday night for the whole week.) He improved the flavor and taste of his food and it’s all fast, convenient and includes MORE of all the foods he loves.
John sleeps better, feels better, drinks less coffee, and is losing weight. What’s most important, he is creating a new life habits that will keep him feeling great and doing well.
I have the solution. It’s called the Healthy Kickstart Bootcamp. It’s not about personal training or going to the gym. This is about looking at your life and finding opportunities to live more healthfully.
The Healthy Kickstart Bootcamp is about Little Changes for Big Success!
- I will help you find time to exercise.
- Show you how to squeeze a few minutes of movement into lunch.
- Turn time with the kids into time to get into shape.
- Choosing the right foods that are just as easy as the wrong ones.
We will talk every night to review your day and look for those small opportunities for improvement that can help to make health and fitness a reality for you.
Here’s how it works:
- You reach out to me and we talk about your goals and challenges.
- We will set a schedule where we can talk every night.
- You will make a commitment to your goals.
- I will hold you accountable to your goals every day.
- Together, we will find ways to make your goals a reality without sacrificing the things that matter most to you.
Years ago, I weighed 165 pounds more than I do now. I struggled, but I found the path to success in three principles: Motivation, Movement and Mindset.
Please call me to today for a free consultation. 877-409-1758
http://michelethetrainer.com/a-la-carte-clinics/
Michele the Trainer
Author, Public Speaker, Podcast Host at Michele the Trainer Show
Personal Trainer, Wellness Expert & Mentor/Lifecoach
877-409-1758
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