yoga | Engineering Wellness

Ocean Meditation Full Body Relaxation with Love for YOU!

April 14, 2020 ♦

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Need a vacation? Miss the water? Weary from stress, fear and the news? Michele the Trainer, Take Me Away! Ocean Relaxation Meditation with Love to YOU from Michele the Trainer, including a BONUS built-in spiritual opportunity of your personal choice. No matter what your denomination, or if you choose to…

Heart and Soul; Who are We Really? Will Robots take our Jobs? 1 in a Series

July 13, 2018 ♦

Art and Music, Being Human with Creativity

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Heart and Soul; Who are We Really? Will Robots take our Jobs? 1 in a Series “Is there Money where there’s Heart?” (a series of blog posts by Michele the Trainer, super inspired by Jana Pochop’s folk rap song Money + Heart and her book Money and Heart) There…

The Beatles George Harrison was a Yogi

July 7, 2017 ♦

Meditation and Yoga

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Did you know that George Harrison, one of The Beatles (above center), studied devotional yoga? His free time was spent meditating and cultivating his spiritual life and his relationship with God. It was not a secret, as evidenced by his hit song, My Sweet Lord. Yoga means "to yoke"…

How to Relax Online with Michele the Trainer

March 31, 2016 ♦

Online A La Carte

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Wine and Television are not the best ways to relax. Learning to relax with body and breath can be learned by everyone and will benefit all that learn how. Adding the tool of relaxation to your toolbox will come in handy often in our hectic and unpredictable lives. Relaxation should…

Fanatic about Maintaining the Right to be Fanatic

October 5, 2014 ♦

Michele on

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Fanatics of Anything are a Turnoff. The one thing we should be a fantastic fanatic about is retaining the freedom to BE a fanatic if we want to be fanatic. I’ve found that the best way for me to be an effective trainer and teacher is to avoid being a…

Your Body Is Your Temple; New Year New YOU!

September 16, 2012 ♦

Holidays

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With every new moment, new day, new week and of course new year, we have a chance at a restart. Every holiday can also be used as a restart opportunity! At the new year, let's take an inventory of the last year, and ask ourselves the following questions: Since last…

Yoga..It’s Not all Created Equal; Are you clear on your injuries or limitations?

September 11, 2012 ♦

Movement

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Yoga..it's not all created equal; Are you clear on your injuries or limitations? by Michele the Trainer When I became yoga certified years ago I went on a local yoga tour. I took all the classes at all the places I could find that were called Yoga--just Yoga. If…