wine

Does Stress Increase Productivity?

Does Stress Increase Productivity?  Of course not. Why do we associate relaxation with laziness?  Why do we associate mindful relaxation with a lack of productivity?  How will we ever be able to decrease stress in our lives without rethinking and re-framing this? Mindful relaxation is not Television watching, Wine or…

Sleep is Cheap

Sleep is cheap.  Learning how to relax and enough sleep are different activities.  Learning how to relax doesn't mean you must fall asleep.  If you practice relaxation and you do fall asleep...you NEEDED that sleep.  If you are well rested you can gain a lot of physiological benefits from relaxation…