weight loss | Engineering Wellness

Unhealthy Ways to Lose Weight

January 1, 2016 ♦

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Weight loss is not a competition we can "win". If you're winning, you might require hospitalization. Sadly, there are too many unhealthy ways to lose weight. I am not a doctor. Please direct medical questions to your doctor or medical professional. I only support, promote and advocate healthy weight loss…

Quick Weight Loss Tips

December 6, 2015 ♦

Michele the Trainer

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My newest weight loss book is available now on Amazon. Here's what people are saying: Honest Weight Loss Information from an Expert Source. There is a lot of information about weight loss in the world. Much of it is either too extreme or based in unsound principles. There are many…

Why Water?

October 27, 2015 ♦

Weight Loss

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Why Water? Why does my first book include drinking water? Why is my first tip to Drink More Water? We all need to drink water and we all need reminders. Even the most dedicated water drinkers appreciate a reminder here and there.My first book for people just starting their weight…

Losing Weight without the Hassle

September 7, 2015 ♦

Online A La Carte

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Losing Weight without the Hassle by Michele the Trainer Are you over 25 years old? As we get older, losing weight becomes less an issue of vanity and more an issue of health. We want to be healthier, looking great is a bonus. We also want to make sure that…

9 Reasons Why You Must Keep a Food Journal or “Oh, please! Not the food journaling thing again!”

March 3, 2015 ♦

Weight Loss

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9 Reasons Why You Must Keep a Food Journal or “Oh, please! Not the Food Journaling thing again!” By Michele the Trainer Everyone is always telling you that you need to keep a food journal and it's true. A food journal is the best way to learn accountability for food.…

50 Ways to Lose your Liver

September 2, 2013 ♦

Michele on

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Ok maybe I'm 45 reasons short of 50 for a moment, but away we go; It's easier than you might think to lose or fail a liver. I have dear friends and clients, and I've LOSS-LOSS-lost friends to losing (or replacing) a liver..it's not a fun trip for anyone. I've…