water | Engineering Wellness

Distilled Water and Our Health

September 18, 2018 ♦

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Water and health care are expensive. This planet, and our bodies are made of water! In many cities everyone buys drinking water because tap water is either unavailable or contaminated. While we can do some tests like PH, most folks do not, and most of us cannot test for impurities.…

Would You Drink from this Toilet?

March 1, 2017 ♦

Hydration

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I know you don't drink water. If you're not drinking a beautiful glass of water then you're surely not going to drink from even the nicest Kohler toilet in a brass and glass bathroom, right? Then WHY is water pollution a big deal? Hey, I don't drink water anyway. You…

Why Water?

October 27, 2015 ♦

Weight Loss

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Why Water? Why does my first book include drinking water? Why is my first tip to Drink More Water? We all need to drink water and we all need reminders. Even the most dedicated water drinkers appreciate a reminder here and there.My first book for people just starting their weight…

Nobody Listens from the Pool, because Warm Water is Super Fun

May 10, 2014 ♦

Aquatics

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Nobody Listens from the Pool, because Warm Water is Super Fun Water Professionals, this one's for you. If you work in or near warm water, let's face facts, the minute your clients feet hit the water, their ears turn off. We will call this "Wet Off". Because hey, warm…

Water Water Everywhere

July 18, 2013 ♦

Hydration

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WATER WATER EVERYWHERE Your body, your vehicle for your soul is 60-70% water. I KNOW SOME OF YOU HATE IT....I USED TO HATE IT TOO. Remember folks, it's hot indoors and outdoors lately and there is NO replacement for water....fancy it up but you have to drink water. It's like working…

5 Ways to Avoid Holiday Weight Gain

December 12, 2011 ♦

Holidays

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on the first day of christmas my true love gave to me... a JOURNAL and a pen You can get your own Michele the Trainer Journal here, and if you ask nicely I can also send you a pen! http://www.amazon.com/Michele-Trainers-Success-Journal-Pounds/dp/1620503387/ref=sr_1_1?ie=UTF8&qid=1373115726&sr=8-1&keywords=michele+the+trainer+success+journal Attention to detail!! You can gain more weight than you…

You’re Eating Poison. BEE-cause we water your food with it.

September 23, 2011 ♦

Free Food

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If you're reading this you've probably known me for too long to ignore the word Organic. Why eat organic? Here are some movies you could have looked up on facebook, but now they are pulling a Qwikster... and you could have rented these movies from Netflix...but hey now you…

Coco Loco

August 5, 2011 ♦

Hydration

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Aloha Endless Summer-ites! To prevent heatstroke when it's hot hot hot, our bodies need some basic things: minerals/electrolytes hydration shade (including hat, light colored clothing, etc.) Staying hydrated with water and fluids is the foundation of fueling your body and your workout. In the summer, walking outside is often enough…

Healthy Independence

July 1, 2011 ♦

Holidays

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Happy Independence Day!! Let's spend the weekend engaging in activities and eating foods that will INCREASE our Independence--for the long haul! Here's are 4 truths that will increase your independence! Our bodies need activity Our bones need nutrition. Our heart needs us to eat "heart smart" You are what you…

Water Water Everywhere …Happy Earth Day!

April 21, 2011 ♦

Hydration

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This planet is mostly water as is your BODY. Earth Day starts INSIDE you...in your internal ecosystem. Water...is it all created equal?...no! Tap water has all kinds of chlorine, etc. which is harmful to your body and your digestion (please book a session with me for more on that)…