vegetables

Pumpkin Spice-y Curried Veg, featuring Kale and Cauliflower, a recipe guideline, by Michele the Trainer

Pumpkin Spice-y Curried Veg, featuring Kale and Cauliflower, a recipe guideline for you with love from Michele the Trainer Here’s a fat free way to make a delicious creamy curry with a fusion of fresh organic vegetables, one bag of frozen peas and one can/jar of pureed pumpkin.  This recipe…

Take 5

Take 5 for YOU!! 5 minutes of deep breathing 5  fruits and 5 vegetables 5 minutes of stretching 5 minute break Keep it simple... Now here's the thing...you're smart...smart enough to know you should do this.... Just take ONE deep breath right now...and pick ONE thing....and do it! It's like…