vegan | Engineering Wellness

Sunflowers & Michele the Trainer’s Sunny Sunflower Seed Salad Pate

April 1, 2022 ♦

♦

I wrote a song called Sunflowers, have you heard it? We are what we eat. Choose to eat compassion and sunshine. Sunflowers are full of sunshine! Here's a quick and dirty Sunflower Seed recipe. I like the raw ones from Trader Joes. Michele the Trainer's Sunny Salad Pate First we're…

Iced or Hot Dandelion Turmeric Tea Latte

March 29, 2022 ♦

Food, Vegan

♦

No Comments

Iced or Hot Dandelion Turmeric Tea Latte I wrote a song called Fly Dandelion have you heard it? Have you tried dandelion coffee substitute? They taste like coffee but smoother! 1 bag dandelion tea (Brew as directed. I use Dandy Blend from Amazon) 1/4-1/2 cup vanilla coconut nut milk* (for…

YES the Jicama Wraps “Tortillas” are GOOD -One Run to Trader Joe’s Series

March 10, 2022 ♦

Food, TraderJoe's

♦

No Comments

Do YOU know what a Jicama is? Let's start there. If you don't email me and I will explain. I have some recipes with jicama in my books and that is how I know that not everyone in North America knows about this hydrating inexpensive and delicious crunchy vegetable. Ask…

Cranberry Habanero Brussel Sprouts

November 25, 2020 ♦

Michele the Trainer's Recipes

♦

No Comments

My food ain't pretty, but it's deeeeeeeeeeeeelicious. Always use organic ingredients when you can! Quick & dirty-- The sauce: Chop or pulverize tons of garlic and habaneros, then carefully fold in that can of organic whole cranberries (no hcfs) being super careful not to mush each precious cran. Add…

Pumpkin Spice-y Curried Veg, featuring Kale and Cauliflower, a recipe guideline, by Michele the Trainer

September 30, 2020 ♦

Michele the Trainer's Recipes

♦

No Comments

Pumpkin Spice-y Curried Veg, featuring Kale and Cauliflower, a recipe guideline for you with love from Michele the Trainer Here’s a fat free way to make a delicious creamy curry with a fusion of fresh organic vegetables, one bag of frozen peas and one can/jar of pureed pumpkin. This recipe…

Leeky Cabbage Skillet

January 5, 2020 ♦

Michele the Trainer's Recipes, TraderJoe's

♦

No Comments

Leeky Cabbage Skillet by Michele the Trainer Please always use organic whenever possible and read the entire recipe through before starting or shopping, thank you. This is an ALMOST One-Run-To-Trader Joes recipe. The only weirdo ingredient you need is caraway seeds. This is a delicious side or main. It’s warm…

Cornholio Sauce

January 3, 2020 ♦

Michele the Trainer's Recipes

♦

No Comments

Cornholio Sauce with Spike By Michele the Trainer Please use organic ingredients whenever possible and please read entire recipe through before shopping. They say, it's not easy being cheesy. Cornholio Sauce is inspired by Brand New Vegan Chuck Underwood's Corn Butter BNV's sauce is brilliantly fat free and is more…

Two Easy Healthy Salty Snacks

December 13, 2019 ♦

Michele the Trainer's Recipes

♦

No Comments

What are 2 healthy snacks you can take with you on the go? Healthy foods can be abundant and satisfying. Popcorn! Corn is best if it's organic these days (if you wonder why, watch the movie Food, Inc.), but for a small investment in an air popper, you can buy…

Cuban Loaded Cornbread Vegan*!

March 24, 2019 ♦

Michele the Trainer's Recipes, Vegan

♦

No Comments

Cuban Loaded Cornbread_Vegan*! Sometimes you just gotta have some fun. I would never make this regularly, but here and there or for a holiday, or weekend picnic, here you go. This is ALMOST 100% Trader Joe's Recipe. If you do not have a store like Trader Joe's, you can…

Lentil Pasta Chow Mein Asian Meal Guidelines – One Run to Trader Joe’s Series

February 13, 2019 ♦

Michele the Trainer's Recipes, TraderJoe's, Vegan

♦

No Comments

This is and is not a recipe. It's a quick and dirty course mealplan. You will need 2-3 burners and your oven. Note that this isn't a precise recipe, it's guidelines, for those of you that can multi-task, mealplan/prep or simply just throw something together. If that's you, you got…