training

The Benefits of Live Training versus Online Video Classes

March 11, 2016 ♦
Online, Phone, Remote, Skype
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No Comments on The Benefits of Live Training versus Online Video Classes
The Benefits of Live Training versus Online Video Classes by Michele the Trainer There are thousands of video training courses available online today. There are lots of things that you can learn from “canned” video presentations… unless you can’t! Millions of us fall asleep in a few minutes if we…
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Don’t Add Weights to What you Cannot Do

August 19, 2013 ♦
Movement
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Welcome to your new class.  We will call it "Gym Trend Class"...everyone is doing it, so we better do it too.  This class could prepare you for that other trendy class taught down the street ...we will call that system "Competitive Community of Overuse Injuries".  Anyway, let's cross that bridge…
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Will Exercise Make you Fat?

August 16, 2013 ♦
Movement
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                Will Exercise Make you Fat? Can you put weight while or after working out ? You betcha! It all comes down to the C word...Congratulations.  We can't congratulate ourselves (input) more than our output (exercise). One time I did one of those…
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