sodium | Engineering Wellness

The Great Salt Debate

February 21, 2015 ♦

Food

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The Great Salt Debate By Michele the Trainer Please always consult a qualified medical healthcare professional (doctor) with questions about any medical condition. This information is not a substitute for medical advice. Please seek medical professional counsel as appropriate before making any health decision. This question came up during exercise the…

Michele the Trainer’s Tips for Adapting to Summer Workouts

April 23, 2013 ♦

Holidays, Movement

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Michele the Trainer’s Tips for Adapting to Summer Workouts 1. Bikini Time! Don’t Ignore your Core! Summer is a great time to restart or start a new core exercise program. Get with Michele to mix it up! 2. Try Aquatic Fitness! Change it up and workout in the pool! Call…

Coco Loco

August 5, 2011 ♦

Hydration

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Aloha Endless Summer-ites! To prevent heatstroke when it's hot hot hot, our bodies need some basic things: minerals/electrolytes hydration shade (including hat, light colored clothing, etc.) Staying hydrated with water and fluids is the foundation of fueling your body and your workout. In the summer, walking outside is often enough…

Radiation; Don’t Meltdown About Fallout!

March 25, 2011 ♦

Environment

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Radiation; Don't meltdown about fallout...just make some organic soup!! All well wishes to the people, our friends and family in and of Japan and the world during this terrible tragedy. I’m sure we’ve seen the news regarding the radiation risks in Japan during this time of crisis. I’m not a…