sleep is cheap

Long Weekend? Take a nap!

September 2, 2011 ♦

SLEEP

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I know you have 10,000 things to do this weekend. I know your family wants you to do 100,000 things this weekend. You need to rest too. It is a bonafide task that you need to get done. I know it seems like you're slacking or being lazy...but your organs,…

Sleep is Cheap

June 17, 2011 ♦

SLEEP

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Sleep is cheap. Learning how to relax and enough sleep are different activities. Learning how to relax doesn't mean you must fall asleep. If you practice relaxation and you do fall asleep...you NEEDED that sleep. If you are well rested you can gain a lot of physiological benefits from relaxation…