sleep

5 Ways to Avoid Holiday Weight Gain

December 12, 2011 ♦
Holidays
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on the first day of christmas my true love gave to me... a JOURNAL and a pen You can get your own Michele the Trainer Journal here, and if you ask nicely I can also send you a pen! http://www.amazon.com/Michele-Trainers-Success-Journal-Pounds/dp/1620503387/ref=sr_1_1?ie=UTF8&qid=1373115726&sr=8-1&keywords=michele+the+trainer+success+journal Attention to detail!!  You can gain more weight than you…
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Sleep is Cheap

June 17, 2011 ♦
SLEEP
♦
No Comments on Sleep is Cheap
Sleep is cheap.  Learning how to relax and enough sleep are different activities.  Learning how to relax doesn't mean you must fall asleep.  If you practice relaxation and you do fall asleep...you NEEDED that sleep.  If you are well rested you can gain a lot of physiological benefits from relaxation…
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