protein | Engineering Wellness

Lentil Quickie

February 17, 2016 ♦

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Lentil Quickie By Michele the Trainer Aye the gentle lentil. There really is no faster food than sprouted lentils. Food that is actual fuel for our bodies and brains. Directions on sprouting them at home are in my Sexy Salad book on Amazon.com **Read the entire recipe first** Buy Sprouted…

Being Vegan Makes YOU a Hero (Not a Pussy!)

February 2, 2015 ♦

Vegan

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Being Vegan Makes YOU a Hero (not a pussy!) Fact: You can be a “real man” or strong woman and be vegan. Fact: Being vegan makes YOU a hero! We don’t have many vegan action heroes. Movies, media and even songs have led us to believe that we have…

Will Exercise Make you Fat?

August 16, 2013 ♦

Movement

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Will Exercise Make you Fat? Can you put weight while or after working out ? You betcha! It all comes down to the C word...Congratulations. We can't congratulate ourselves (input) more than our output (exercise). One time I did one of those…

Pizza and Potlucks; Poor Food Combining

November 18, 2011 ♦

Free Food

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Just follow the money and you will know why this week, the world is feeding our children pizza and claiming it's a vegetable. That's because it's processed. Much easier to store a zillion boxes of prison pizza than to slice a tomato. We all love pizza, don't get me wrong...but…