pool | Engineering Wellness

Nobody Listens from the Pool, because Warm Water is Super Fun

May 10, 2014 ♦

Aquatics

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Nobody Listens from the Pool, because Warm Water is Super Fun Water Professionals, this one's for you. If you work in or near warm water, let's face facts, the minute your clients feet hit the water, their ears turn off. We will call this "Wet Off". Because hey, warm…

Cold with Twinges in your Hinges

October 25, 2013 ♦

Environment

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Are you feeling Cold with Twinges in your Hinges? Remember, EXERCISE is the best solution......Movement is the second M of Michele the Trainer! ♫•*¨*•.¸♥¸.•*¨*•♫ Motivation•*¨*•.¸♥¸.•*¨*•♫Movement♫•*¨*•.¸♥¸.•*¨*•♫ Mindset •*¨*•.¸♥¸.•*¨*•♫ Here are some ideas for YOU! Rechargeable Portable (water bottle) Heat Pack I was on the phone w/a friend and she said…

Michele the Trainer’s Tips for Adapting to Summer Workouts

April 23, 2013 ♦

Holidays, Movement

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Michele the Trainer’s Tips for Adapting to Summer Workouts 1. Bikini Time! Don’t Ignore your Core! Summer is a great time to restart or start a new core exercise program. Get with Michele to mix it up! 2. Try Aquatic Fitness! Change it up and workout in the pool! Call…