phone training | Engineering Wellness

If the Gym is Scary or Terrifying to you, I have the Solution

January 6, 2016 ♦

Movement

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Gyms are Terrifying! Do you hate the gym? You’re not alone. I’m terrified of the gym. Gyms are very scary spaces. The gym is super annoying. All it takes is one bummer experience for someone to get blown out regarding exercising at the gym. When I was obese, my friend…

We can Blame Bras for the Death of Movie Theatres, but you can have your Bra Off and Get Fit Too!

April 8, 2014 ♦

Telephone Training

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Michele the Trainer performs many wardrobe changes in a given shift. Every new class/client/venue requires a wardrobe change, and often a new set of equipment to pickup. If I'm speaking/seminar'ing or providing a wellness program, often I'm changing from corporate Michele to gym Michele and possibly back again. If you've…