pharmaceuticals

Unhealthy Ways to Lose Weight

January 1, 2016 ♦

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Weight loss is not a competition we can "win". If you're winning, you might require hospitalization. Sadly, there are too many unhealthy ways to lose weight. I am not a doctor. Please direct medical questions to your doctor or medical professional. I only support, promote and advocate healthy weight loss…

Does Stress Increase Productivity?

September 17, 2013 ♦

Mindset

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Does Stress Increase Productivity? Of course not. Why do we associate relaxation with laziness? Why do we associate mindful relaxation with a lack of productivity? How will we ever be able to decrease stress in our lives without rethinking and re-framing this? Mindful relaxation is not Television watching, Wine or…