paleo | Engineering Wellness

Miso Happy – Michele the Trainer’s Apple Cider Miso Salad Dressing

September 27, 2015 ♦

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I took a big double swig of really good quality apple cider vinegar from the bottle, 2 big gulps, and then drove off to work the other day. UGH! Yes it ruined my entire day. What the heck was I thinking? HARSH! BLECK! Years ago I read and knew all…

Michele the Trainer’s Vegan Organic Ensalada de Noche Buena

December 19, 2014 ♦

Michele the Trainer's Recipes

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Welcome friends to Ensalada de Noche Buena, Christmas Eve Salad. This is a very colorful salad that makes a great dish to bring to your holiday event. Colorful and rich in antioxidants. You will want to shop early for ingredients, but not prep until you’re ready to go (to prevent…

6 Reasons Why Caveman Animal Protein Dieting is Unhealthy

December 9, 2014 ♦

Food

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1 Comment

Evolve and Improve Away from Neanderthal life! Do you really want to be a caveman or cavewoman? Together, Let’s evolve and improve. Paleo is short for Paleolithic, the prehistoric age when humans used rocks as tools and art was cave paintings. The animals that existed during those days, like the…

Need Unique Gift Ideas? Healthy Cookbooks & Apps

November 4, 2014 ♦

Holidays

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Anytime is healthy gift time and here are some of my gift giving suggestions with a focus on international health! HappyCow Cookbook "Sample amazing vegan dishes from around the world—right in your own kitchen. HappyCow.com helps millions of people everywhere find delicious vegan and vegetarian cuisine across the globe through…

Michele the Trainer’s Sexy Creamy Italian Salad Dressing

March 4, 2014 ♦

Michele the Trainer's Recipes, Sexy Salad

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Michele the Trainer’s Sexy Creamy* Italian Salad Dressing Ciao! Be Italian! Find and use your biggest bowl so you have room to MIX. This dressing boasts a lot of raw organic plant fat. The quality of the ingredients, however, is way better than that fake Italian franchise restaurant salad dressing…

Michele the Trainer’s Organic Heirloom Tomato Eggplant Bake

August 29, 2013 ♦

Michele the Trainer's Recipes, Sexy Salad

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Michele the Trainer's Organic Heirloom Tomato Eggplant Bake This is REAL & True fast food...I'm always working and yes, this is really What Michele Eats! 1 Vitamix full of Organic Heirloom Tomatoes (to blend) +4-5 small Organic Heirloom Tomatoes (to slice) 1 Organic Poblano Chili 1 bunch Organic Oregano …

Michele the Trainer’s Spicy Heirloom Tomato String Bean Sauce

August 21, 2013 ♦

Michele the Trainer's Recipes, Sexy Soup

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Tomato Season: Michele the Trainer’s Spicy Heirloom Tomato String Bean Sauce I'm so busy that when tomato season comes, I make the easiest one blender recipes I can come up with..here's one for you! Michele the Trainer’s Spicy Heirloom Tomato String Bean Sauce Organic Heirloom Tomatoes—a Vitamix full (giant powerful…

Will Exercise Make you Fat?

August 16, 2013 ♦

Movement

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Will Exercise Make you Fat? Can you put weight while or after working out ? You betcha! It all comes down to the C word...Congratulations. We can't congratulate ourselves (input) more than our output (exercise). One time I did one of those…

Michele the Trainer’s Organic Pineapple Express

July 17, 2013 ♦

Michele the Trainer's Recipes, Sexy Salad

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Welcome to Michele the Trainer's Organic Pineapple Express Pineapples are full of Vitamin C and MANGANESE that's good for your bones, among other nutrients! DELICIOUS clean eating! I'm not a big fan of blended or juiced FRUIT. I give different guidance on this depending on the person and their blood…

Michele the Trainer’s Organic Tortilla Soup

December 14, 2012 ♦

Michele the Trainer's Recipes, Sexy Soup

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Can't make it to Mexico? Then make your own Tortilla Soup ala Michele the Trainer Which, of course, means you don't need tortillas! Shopping list: Organic Red Tomatoes, any variety is fine, heirlooms are better! Organic white and/or purple onion Organic Carrots--diced small Organic Celery--diced small Organic Frozen Corn Kernals…