pain

Repetitive Competitive

December 3, 2013 ♦

Movement

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Fads in fitness and diet are usually not the best solution. They hook us and then reel us in with fun, but injuries to the body or metabolism are not so fun. Most of us who are fitness professionals know the difference. Today it's one thing, tomorrow the next. …

We only get one body on this planet… S**t vs. Shinola

August 11, 2013 ♦

Parable

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We only get one body on this planet..... It's important than to know .... S**t vs. Shinola Remember that movie The Jerk where Navin Johnson (Steve Martin) is taught the difference between s**t and shinola from his father? (it's really a MUST see) What if you went out to…