outside

Five Fun Fall Fitness Tips

Five Fun Fall Fitness Tips

September 8, 2014 ♦
Holidays, Movement
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Fall in Love with Being Outside. Observing nature is always better than watching TV. If summer is too hot for you, then autumn is a great time to revisit outside, enjoy the fall colors and cooler weather, and breathe some great air. The birds would love to see you. Fall…
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Coco Loco

August 5, 2011 ♦
Hydration
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Aloha Endless Summer-ites! To prevent heatstroke when it's hot hot hot, our bodies need some basic things: minerals/electrolytes hydration shade (including hat, light colored clothing, etc.) Staying hydrated with water and fluids is the foundation of fueling your body and your workout.  In the summer, walking outside is often enough…
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Looking Upward!

February 27, 2011 ♦
Tiny Changes
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One of our esteemed engineering colleagues sent me this fantastic-but-too-true-to-be-funny link (like most good Dilberts) and I've been pondering solutions on your behalf......click on title here: Is the Internet Killing Empathy? What is my cost effective solution for you to prevent the loss of empathy? GO OUTSIDE AND LOOK AT…
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