organic | Engineering Wellness

Michele the Trainer’s Freezy Vanilla Pumpkin Pie Smoothie

October 19, 2012 ♦

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Michele the Trainer's Freezy Vanilla Protein Pumpkin Smoothie* add into blender and pulse until thick and creamy: 2 scoops (Organic Vegan) Vanilla Protein (Sunwarrior Classic or Warrior Blend Vanilla Protein) 5 Frozen Cubes of Organic Pumpkin Puree (scoop into ice cube tray, then freeze) 4 Ice Cubes 1 frozen Organic…

No No No GMO; Why we don’t want to eat Franken-Foods

November 4, 2011 ♦

GMO

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The word Natural on a label does not mean it's A. Natural B. Good for you C. Non toxic D. Not full of harmful GMO's and toxic agricultural chemicals/poisons Did you watch Food, Inc? that's the easiest visual way to learn a bit about Genetically Modified Organisms and how they…

You’re Eating Poison. BEE-cause we water your food with it.

September 23, 2011 ♦

Free Food

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If you're reading this you've probably known me for too long to ignore the word Organic. Why eat organic? Here are some movies you could have looked up on facebook, but now they are pulling a Qwikster... and you could have rented these movies from Netflix...but hey now you…

Water Water Everywhere …Happy Earth Day!

April 21, 2011 ♦

Hydration

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This planet is mostly water as is your BODY. Earth Day starts INSIDE you...in your internal ecosystem. Water...is it all created equal?...no! Tap water has all kinds of chlorine, etc. which is harmful to your body and your digestion (please book a session with me for more on that)…

Apple a Day!!

April 15, 2011 ♦

Tiny Changes

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Michele the Trainer agrees that An Apple a Day is Good for YOU is TRUE! (organic apples of course) "Millions saw the apple fall, but Newton was the one who asked why." Bernard Baruch Here is one study that is probably true (as it aligns with pure…

The Cube Moocher That Wouldn’t Leave

April 1, 2011 ♦

Environment

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The Cube Moocher That Wouldn’t Leave… I always encourage everyone to drink more water; water water. Here is a way to get in more hydration during your workday. Here’s the plan…we are going to learn to identify Cube Moochers and use them as a way to motivate us to get…

Radiation; Don’t Meltdown About Fallout!

March 25, 2011 ♦

Environment

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Radiation; Don't meltdown about fallout...just make some organic soup!! All well wishes to the people, our friends and family in and of Japan and the world during this terrible tragedy. I’m sure we’ve seen the news regarding the radiation risks in Japan during this time of crisis. I’m not a…