organic | Engineering Wellness

Michele the Trainer’s Sexy Creamy Italian Salad Dressing

March 4, 2014 ♦

Michele the Trainer's Recipes, Sexy Salad

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Michele the Trainer’s Sexy Creamy* Italian Salad Dressing Ciao! Be Italian! Find and use your biggest bowl so you have room to MIX. This dressing boasts a lot of raw organic plant fat. The quality of the ingredients, however, is way better than that fake Italian franchise restaurant salad dressing…

Winning with Wellness or Leaning towards Lip Service?

February 24, 2014 ♦

Workplace Wellness

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Winning with Wellness or Leaning towards Lip Service? Workplace wellness programs can vary from an inexpensive employee based program, "Hey Fred, are you leading the walking group today?" to the other extreme of investing in new construction featuring large wellness buildings, gyms and even basketball courts at a workplace. But…

Michele the Trainer’s Sexy Organic Potato Soup

December 26, 2013 ♦

Michele the Trainer's Recipes, Sexy Soup

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Michele the Trainer's Sexy Organic Potato Soup This soup could have been sexier garnished with a sprig of dill, but not having any dill was my dilemma (get it?). You can achieve this with any combo of hot and not hot pepper, but find a not hot pepper known for…

I’m Not Perfect! Michele the Trainer voted Daily News Reader’s Choice Best Awards TOP Personal Fitness Trainer 2013-2018 Los Angeles

September 9, 2013 ♦

Michele the Trainer

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I'm Not Perfect! I've won Top Los Angeles's Favorite Personal Fitness Trainer every year since 2003 ! Michele the Trainer voted Favorite in the Daily News Reader's Choice Awards Best Personal Fitness Trainer vote 2013-2018 Los Angeles, California USA. Thanks to everyone who voted for me in the recent Los Angeles…

Michele the Trainer’s Organic Heirloom Tomato Eggplant Bake

August 29, 2013 ♦

Michele the Trainer's Recipes, Sexy Salad

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Michele the Trainer's Organic Heirloom Tomato Eggplant Bake This is REAL & True fast food...I'm always working and yes, this is really What Michele Eats! 1 Vitamix full of Organic Heirloom Tomatoes (to blend) +4-5 small Organic Heirloom Tomatoes (to slice) 1 Organic Poblano Chili 1 bunch Organic Oregano …

Michele the Trainer’s Organic Pineapple Express

July 17, 2013 ♦

Michele the Trainer's Recipes, Sexy Salad

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Welcome to Michele the Trainer's Organic Pineapple Express Pineapples are full of Vitamin C and MANGANESE that's good for your bones, among other nutrients! DELICIOUS clean eating! I'm not a big fan of blended or juiced FRUIT. I give different guidance on this depending on the person and their blood…

Michele the Trainer’s Los Cuatro 4 Collards

April 19, 2013 ♦

Michele the Trainer's Recipes, Sexy Steamies

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Michele the Trainer's Los Cuatro 4 Collards Here are some Sexy Steamies for you! I'm a quick and dirty chef...I have no time and I don't have time to hang around the kitchen 4 bunches Organic Collards (hey, great leftovers are great!)--cut them to the size you choose... 4 large…

Michele the Trainer’s Organic Tortilla Soup

December 14, 2012 ♦

Michele the Trainer's Recipes, Sexy Soup

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Can't make it to Mexico? Then make your own Tortilla Soup ala Michele the Trainer Which, of course, means you don't need tortillas! Shopping list: Organic Red Tomatoes, any variety is fine, heirlooms are better! Organic white and/or purple onion Organic Carrots--diced small Organic Celery--diced small Organic Frozen Corn Kernals…

Michele the Trainer’s Chipotle & Poblano Chili Vinaigrette

December 10, 2012 ♦

Michele the Trainer's Recipes, Sexy Salad

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Michele the Trainer’s Chipotle & Poblano Chili Vinaigrette I cup Organic Balsamic Vinegar 3 Organic Poblano Chilis, fresh & de-stemmed 11 Organic Garlic Cloves **woo hoo** 1 centimeter or LESS of one dried Organic Chipotle ¼ teaspoon Bariani Organic Raw Olive Oil Celtic Sea Salt to Taste Blend with…

Michele the Trainer’s Shallot Dressing with Bariani Olive Oil

October 27, 2012 ♦

Michele the Trainer's Recipes, Sexy Salad

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Michele the Trainer's Shallot Dressing with Bariani Olive Oil 1 organic shallot, minced ¼ cup organic fresh lemon juice ¼ cup organic fresh orange juice 1/2 tsp of Bariani Olive Oil or more to taste Celtic Sea Salt to taste Organic Ground Black Pepper to taste Recommended Sexy Salad: Serve…