online | Engineering Wellness

How to Relax Online with Michele the Trainer

March 31, 2016 ♦

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Wine and Television are not the best ways to relax. Learning to relax with body and breath can be learned by everyone and will benefit all that learn how. Adding the tool of relaxation to your toolbox will come in handy often in our hectic and unpredictable lives. Relaxation should…

The Benefits of Live Training versus Online Video Classes

March 11, 2016 ♦

Online, Phone, Remote, Skype

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The Benefits of Live Training versus Online Video Classes by Michele the Trainer There are thousands of video training courses available online today. There are lots of things that you can learn from “canned” video presentations… unless you can’t! Millions of us fall asleep in a few minutes if we…

The Guidance You Need, The Easy Way

March 2, 2016 ♦

Online, Phone, Remote, Skype

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The Guidance You Need, The Easy Way by Michele the Trainer Do you ever feel like you need some help? Have ever thought to yourself, “What if?” “Where would I be now if I had the confidence to do…?” “Will my life improve if I make this choice, instead of…

Diabetes, Erections and Online Accountability Success

November 6, 2015 ♦

Online, Phone, Remote, Skype

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**Please consult your doctor and/or medical professional for all medical questions and decisions, including pharmaceutical and medication questions. ** A “Foo” is a foot with no toes. Diabetes can take your erection, which can affect your lifestyle or marriage. It can take toes, foot or leg landing its victims in…

The Kick Off You Need to Get in Shape

September 24, 2015 ♦

Online A La Carte

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“I have no time.” “I’ll never have time to start?” “Where to start?” Aren’t those the questions? How do I get started getting in better shape and being healthier? Everyone feels like it’s impossible with work, and family and after school obligations. The struggle with being healthier is surrounding us:…

Losing Weight without the Hassle

September 7, 2015 ♦

Online A La Carte

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Losing Weight without the Hassle by Michele the Trainer Are you over 25 years old? As we get older, losing weight becomes less an issue of vanity and more an issue of health. We want to be healthier, looking great is a bonus. We also want to make sure that…

Teaching Young People Inner Strength

August 24, 2015 ♦

Online A La Carte

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Teaching Young People Inner Strength by Michele the Trainer Drugs, drunk driving, rape, alcohol, depression, abuse cycles, addiction, self-harm and eating disorders are the risks we all want to avoid. Maintaining confidence and empowerment is difficult as children enter their tween and teen years. Even teenagers who appear confident can…

Food Day Celebration with Michele the Trainer!

October 17, 2013 ♦

Food

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FOOD DAY is coming! good food, using organic, locally grown fruits and veggies Michele the Trainer’s Mission Statement is ♫•*¨*•.¸♥¸.•*¨*•♫ "Motivating Community to Establish and Maintain a Healthy Body and Lifestyle"♫•*¨*•.¸♥¸.•*¨*•♫ You know I'm all about good food, using organic and locally grown fruits and veggies. Here comes Food…