NY Times

Listen to Your Body Part 2: Intensity and Recovery

http://well.blogs.nytimes.com/2013/02/13/why-four-workouts-a-week-may-be-better-than-six/ Above is an article called, "Why Four Workouts a Week May be Better Than Six", which crossed my desk from a dear friend.  Thus the question is, "How many times a week should someone workout" The correct comment is complicated, so here is Part 2 of 3.  Here is…

Sleep is Cheap

Sleep is cheap.  Learning how to relax and enough sleep are different activities.  Learning how to relax doesn't mean you must fall asleep.  If you practice relaxation and you do fall asleep...you NEEDED that sleep.  If you are well rested you can gain a lot of physiological benefits from relaxation…