nutrition

DIET SODA is not Food

July 15, 2013 ♦
MTT Critic At Large
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LIVE YOUR DREAM LIFE, and FUEL it, with Michele the Trainer.  YOU can do it!  I'm talking to you because I KNOW you can do it! DIET SODA is not food, and is not delicious.  Have you ever waterproofed something?  Like a roof? Would you do that to your lungs…
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Get Results and Get Started with Sexy Salads

July 4, 2013 ♦
Sexy Salad
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You have no time, and Your body, your number one vehicle, needs delicious FUEL. The Mediterranean is full of Sexy Salads...time to upgrade everyone's food experience.  Italy is full of Sexy Salads! LOVE!!! Clean eating and fitness are a delicious love match.  We have no time and we need an…
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Cutting Calories Can = Starvation

September 13, 2012 ♦
Mindset
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Got Energy?  Energy requires fuel We all want the right to make our own decisions...Fast Food is a decision Nutrition Deprivation ---cutting calories combined with low food nutrient quality = Starvation.. It is overdue that all food businesses disclose their calorie/nutrition/GMO information Thank you McDonald's for the calorie count ..…
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Healthy Independence

July 1, 2011 ♦
Holidays
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No Comments on Healthy Independence
Happy Independence Day!!  Let's spend the weekend engaging in activities and eating foods that will INCREASE our Independence--for the long haul! Here's are 4 truths that will increase your independence! Our bodies need activity Our bones need nutrition. Our heart needs us to eat "heart smart" You are what you…
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Infomercials and the Apocalypse

May 20, 2011 ♦
Environment
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Who you would call if Zombies started appearing outside your door step? Are YOU Nimble for the Apocalypse?  Are you AGILE enough to save us all? We need you Nimble, Agile and Strong. Infomercial "fitness" is likely to result in INJURY (I can send you the studies)...you might think you're…
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Water Water Everywhere …Happy Earth Day!

April 21, 2011 ♦
Hydration
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  This planet is mostly water as is your BODY. Earth Day starts INSIDE you...in your internal ecosystem. Water...is it all created equal?...no!  Tap water has all kinds of chlorine, etc. which is harmful to your body and your digestion (please book a session with me for more on that)…
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Radiation; Don’t Meltdown About Fallout!

March 25, 2011 ♦
Environment
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Radiation; Don't meltdown about fallout...just make some organic soup!! All well wishes to the people, our friends and family in and of Japan and the world during this terrible tragedy. I’m sure we’ve seen the news regarding the radiation risks in Japan during this time of crisis. I’m not a…
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