new year | Engineering Wellness

Is Your Finger in a Dike? How the Dutch Boy is like your Quick Fix Diet or Fad Fitness Plan

December 27, 2013 ♦

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Is Your Finger in a Dike? How the Dutch Boy* is like your Quick Fix Diet or Fad Fitness Plan The Dutch Boy is folklore; a story about a boy who plugged a hole in a dike (dam) with his finger*. Here comes the new year! This is when everyone…

Your Body Is Your Temple; New Year New YOU!

September 16, 2012 ♦

Holidays

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With every new moment, new day, new week and of course new year, we have a chance at a restart. Every holiday can also be used as a restart opportunity! At the new year, let's take an inventory of the last year, and ask ourselves the following questions: Since last…

5 Ways to Avoid Holiday Weight Gain

December 12, 2011 ♦

Holidays

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on the first day of christmas my true love gave to me... a JOURNAL and a pen You can get your own Michele the Trainer Journal here, and if you ask nicely I can also send you a pen! http://www.amazon.com/Michele-Trainers-Success-Journal-Pounds/dp/1620503387/ref=sr_1_1?ie=UTF8&qid=1373115726&sr=8-1&keywords=michele+the+trainer+success+journal Attention to detail!! You can gain more weight than you…