nap

Long Weekend? Take a nap!

September 2, 2011 ♦
SLEEP
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I know you have 10,000 things to do this weekend. I know your family wants you to do 100,000 things this weekend. You need to rest too.  It is a bonafide task that you need to get done.  I know it seems like you're slacking or being lazy...but your organs,…
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Healthy Independence

July 1, 2011 ♦
Holidays
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No Comments on Healthy Independence
Happy Independence Day!!  Let's spend the weekend engaging in activities and eating foods that will INCREASE our Independence--for the long haul! Here's are 4 truths that will increase your independence! Our bodies need activity Our bones need nutrition. Our heart needs us to eat "heart smart" You are what you…
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