mindful | Engineering Wellness

How to Relax Online with Michele the Trainer

March 31, 2016 ♦

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Wine and Television are not the best ways to relax. Learning to relax with body and breath can be learned by everyone and will benefit all that learn how. Adding the tool of relaxation to your toolbox will come in handy often in our hectic and unpredictable lives. Relaxation should…

Does Stress Increase Productivity?

September 17, 2013 ♦

Mindset

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Does Stress Increase Productivity? Of course not. Why do we associate relaxation with laziness? Why do we associate mindful relaxation with a lack of productivity? How will we ever be able to decrease stress in our lives without rethinking and re-framing this? Mindful relaxation is not Television watching, Wine or…

Balls to the WALL!

April 29, 2011 ♦

Environment, Work Workouts

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1 Comment

Balls to the Wall What is it that happens at a company when all of a sudden you're pulled into "Ergonomic Day"??...well I used to have to mute my opinions on their fascinating conclusions but now I can (belt it from the rooftops..LOL) express my professional opinion on the topics.…