michelle the trainer

Dream Dates

Dream Dates

January 12, 2015 ♦
Power Foods
♦
No Comments on Dream Dates
  Dream Dates.  Everyone wants one! Dates are fat free Dates are 23 calories each Dates are full of potassium a necessary electrolyte (for you cardio freaks :) "Potassium-Packed California Dates Potassium is an essential mineral needed by your body to maintain muscle contractions, including the vital heart muscle. Potassium…
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San Antonio – New York City!

San Antonio – New York City!

November 23, 2014 ♦
Michele the Trainer Travel
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  It's all about how you say San Antonio... https://www.youtube.com/watch?v=mSxnieYctVM That commercial was also probably the only reason I went to San Antonio, so I could say it out loud like that :). Here are my healthy happy travel tips for visiting San Antonio: You gotta get your "ya'all" and…
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Need Unique Gift Ideas? Healthy Cookbooks & Apps

Need Unique Gift Ideas? Healthy Cookbooks & Apps

November 4, 2014 ♦
Holidays
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Anytime is healthy gift time and here are some of my gift giving suggestions with a focus on international health! HappyCow Cookbook "Sample amazing vegan dishes from around the world—right in your own kitchen. HappyCow.com helps millions of people everywhere find delicious vegan and vegetarian cuisine across the globe through…
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Why Does My Smoothie Taste like Shit?

Why Does My Smoothie Taste like Shit?

October 24, 2014 ♦
Food
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Why Does My Smoothie Taste like Shit? Why does my smoothie taste like crappity crap? Most of the time, someone took a juicing recipe and shoved it into a blender. That is simply not going to work. Here is the list of the major reasons why your smoothie tastes like…
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To Paris With Love

To Paris With Love

October 13, 2014 ♦
Michele the Trainer Travel
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Oooh La La, Let's go to Paris! Here are some tips to make your short visit to Paris worthy! First off, it rains a bit.   Bread is a food group.  Seriously. Baguettes and Croissants are a primary food group.  Find some apples right away! What to Bring: Your travel…
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Five Fun Fall Fitness Tips

Five Fun Fall Fitness Tips

September 8, 2014 ♦
Holidays, Movement
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Fall in Love with Being Outside. Observing nature is always better than watching TV. If summer is too hot for you, then autumn is a great time to revisit outside, enjoy the fall colors and cooler weather, and breathe some great air. The birds would love to see you. Fall…
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Entitled Stress

Entitled Stress

May 15, 2014 ♦
Stress
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Do entitled people stress you out? Stress is not healthy.  On multiple levels, we run across those entitled people here and there.  They cut you off on the freeway.  They might be right outside the door of your business!  Where else to you encounter the entitled?  In any situation, let's…
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