Michele the Trainer | Engineering Wellness

Edward James Olmos Stars in New Sci Fi Movie The Art of Human Salvage

October 28, 2015 ♦

Podcast

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The Art of Human Salvage: Interview and Review I had the privilege of interviewing Dempsey Tillman, the director of The Art of Human Salvage and a Hollywood veteran. Click here to hear Episode 16 of the Michele the Trainer Show podcast. He has been on the digital video crew of…

Why Water?

October 27, 2015 ♦

Weight Loss

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No Comments

Why Water? Why does my first book include drinking water? Why is my first tip to Drink More Water? We all need to drink water and we all need reminders. Even the most dedicated water drinkers appreciate a reminder here and there.My first book for people just starting their weight…

Time Management For Life

September 29, 2015 ♦

Online, Phone, Remote, Skype

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Time Management For Life “I don’t have time.” That is the number one reason that people don’t take great care of themselves. It’s not only number one, but I would bet you that 97% of people will say that when they are asked why wellness, personal health and wellbeing are…

Miso Happy – Michele the Trainer’s Apple Cider Miso Salad Dressing

September 27, 2015 ♦

Michele the Trainer's Recipes

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I took a big double swig of really good quality apple cider vinegar from the bottle, 2 big gulps, and then drove off to work the other day. UGH! Yes it ruined my entire day. What the heck was I thinking? HARSH! BLECK! Years ago I read and knew all…

The Kick Off You Need to Get in Shape

September 24, 2015 ♦

Online A La Carte

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“I have no time.” “I’ll never have time to start?” “Where to start?” Aren’t those the questions? How do I get started getting in better shape and being healthier? Everyone feels like it’s impossible with work, and family and after school obligations. The struggle with being healthier is surrounding us:…

Flexibility and Support Entrepreneur vs. Employee

September 1, 2015 ♦

Business with Michele the Trainer

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by Michele the Trainer One of the core differences I find in being an employee vs. entrepreneur is flexibility and support. Entrepreneurs know that to be successful we must surround ourselves with people that are good at the things that we are not, and embrace the styles and contributions of…

WHO Do YOU Know?

August 31, 2015 ♦

Podcast

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No Comments

Who do YOU know? The world has a lot of people doing amazing things. I'm producing 3 new podcasts and I'd like to ask for your input. Your choices matter to me! I'd like to get content and interview requests from YOU! What do you want to hear or learn…

Teaching Young People Inner Strength

August 24, 2015 ♦

Online A La Carte

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Teaching Young People Inner Strength by Michele the Trainer Drugs, drunk driving, rape, alcohol, depression, abuse cycles, addiction, self-harm and eating disorders are the risks we all want to avoid. Maintaining confidence and empowerment is difficult as children enter their tween and teen years. Even teenagers who appear confident can…

Workouts that will Really Work For You – Lose Weight, Gain Muscle, Get Lean and Hard

August 18, 2015 ♦

Online A La Carte

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There are tons of people who could use the help of a personal trainer, but have just as many reasons not to hire one. These might be a few of yours: You don’t want to be intimidated by a supermodel or worked too hard by a musclehead. You don’t want…

If a Car has no Driver, then WHO Pumps the Gas?

August 16, 2015 ♦

Transportation Technology

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Crawlie snakey robots! When this video crossed my desk, it creeped me out! WHY would Tesla need this Snake-Bot? Some ideas that crossed Facebook: Race Cars Boats Outer Space Then I realized, if the car has no driver, then who is there to pump the gas or plug it in? …