Michele the Trainer | Engineering Wellness

The Guidance You Need, The Easy Way

March 2, 2016 ♦

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The Guidance You Need, The Easy Way by Michele the Trainer Do you ever feel like you need some help? Have ever thought to yourself, “What if?” “Where would I be now if I had the confidence to do…?” “Will my life improve if I make this choice, instead of…

I Have an Imaginary Friend

February 18, 2016 ♦

Vegan

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Artisan Humane Grass Fed These terms are everywhere to describe animal meat/flesh that is better for us, or better for the planet . They con us into believing some imaginary fairy tale idea about the lives of animals on an imaginary farm. http://www.rodalesorganiclife.com/food/feds-revoke-grass-fed-label It's all simply bullsh*t. The end result…

Lentil Quickie

February 17, 2016 ♦

Michele the Trainer's Recipes

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Lentil Quickie By Michele the Trainer Aye the gentle lentil. There really is no faster food than sprouted lentils. Food that is actual fuel for our bodies and brains. Directions on sprouting them at home are in my Sexy Salad book on Amazon.com **Read the entire recipe first** Buy Sprouted…

Vegan Albondigas with Noodle Bowl

January 24, 2016 ♦

Michele the Trainer's Recipes

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Vegan Albondigas with Noodle Bowl By Michele the Trainer Packaged foods aren’t my thing but sometimes a convenient reality. Albondigas are traditionally Spanish meatballs that can be served in soup or sauce. The health benefits of vegan meatballs is no cholesterol, and in general less calories/fat, not to mention vegan…

How do we Refresh our Creativity? Positive Art and a Happy Sunshiny Life

January 15, 2016 ♦

BE THE SOLUTION

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I’m working on my ‪#‎bethesolution‬ campaign and this is part of it. There is a lot of glorification of the best art being created at people’s worst. I’ve been pondering this since Scott Weiland’s death. In a world where we glorify the criminal, the suicidal and the addict (or all…

If the Gym is Scary or Terrifying to you, I have the Solution

January 6, 2016 ♦

Movement

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Gyms are Terrifying! Do you hate the gym? You’re not alone. I’m terrified of the gym. Gyms are very scary spaces. The gym is super annoying. All it takes is one bummer experience for someone to get blown out regarding exercising at the gym. When I was obese, my friend…

Unhealthy Ways to Lose Weight

January 1, 2016 ♦

Weight Loss

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Weight loss is not a competition we can "win". If you're winning, you might require hospitalization. Sadly, there are too many unhealthy ways to lose weight. I am not a doctor. Please direct medical questions to your doctor or medical professional. I only support, promote and advocate healthy weight loss…

Quick Weight Loss Tips

December 6, 2015 ♦

Michele the Trainer

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My newest weight loss book is available now on Amazon. Here's what people are saying: Honest Weight Loss Information from an Expert Source. There is a lot of information about weight loss in the world. Much of it is either too extreme or based in unsound principles. There are many…

Telsa S Review – Michele the Trainer’s Tesla S Test Drive

November 13, 2015 ♦

Transportation Technology

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Auto Pilot! I was driving a Tesla Model S on the freeway. On a straight away, I clicked the lever (just like we enable highbeams, only twice) and the lines turned blue and the car was driving itself on the freeway while I had NO hands on the wheel and…

Diabetes, Erections and Online Accountability Success

November 6, 2015 ♦

Online, Phone, Remote, Skype

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**Please consult your doctor and/or medical professional for all medical questions and decisions, including pharmaceutical and medication questions. ** A “Foo” is a foot with no toes. Diabetes can take your erection, which can affect your lifestyle or marriage. It can take toes, foot or leg landing its victims in…