Michele the Trainer | Engineering Wellness

Michele the Trainer’s Vegan Chili

June 2, 2018 ♦

Food, Michele the Trainer's Recipes, Vegan

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You can make this in a regular stock pot or slow cooker, yay! If you cut your veggies the day before it's even EASIER! Please read entire recipe before starting and always use organic whenever possible, enjoy! TJ=Trader Joe's (a store in the USA) 1 TJ’s Vegan Fake Ground Beef,…

Quick and Dirty Taco Cauliflower Rice by Michele the Trainer

May 18, 2018 ♦

Food, Michele the Trainer's Recipes, TraderJoe's

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It does not get easier. You just can't mess this up. Please read entire recipe before starting and always use organic whenever possible, enjoy! Mix and heat: 1 bag frozen cauliflower rice (Trader Joe's) *1 bag Taco Seasoning Mix packet, Trader Joe's (contains-Sea salt, cumin, cayenne pepper, cane sugar,…

Fat-Free Eggplant Pesto by Michele the Trainer

May 14, 2018 ♦

Food, Michele the Trainer's Recipes

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Don't freak out there are no flowers in this recipe! It's just an artistic representation; the flower in the photo above simply boasts a lovely eggplant color. While eggplant tastes delicious depending on how it's prepared, it's really just not super photogenic as you can see here: We talked…

Fat Free Super Easy Cheesy Sauce by Michele the Trainer

May 6, 2018 ♦

Food

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Fat Free Super Easy Cheesy Sauce by Michele the Trainer Please read entire recipe before starting and always use organic whenever possible, enjoy! Free Your Mind and your ABS will Follow ;) You might have abs and not be able to find them, but if you clean up your…

Quick and Dirty, but slow, Shawarma Tempeh by Michele the Trainer

May 2, 2018 ♦

Uncategorized

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Quick and Dirty, but slow, Shawarma Tempeh by Michele the Trainer Please read entire recipe before starting and always use organic whenever possible, enjoy! Tempeh is a soy product, and it is good practice to only use organic soy, so please make sure your Tempeh is organic. Oregano season! When…

Dill Lemon Tempeh Recipe by Michele the Trainer

April 24, 2018 ♦

Food, Michele the Trainer's Recipes, Vegan

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Overnight Dill Lemon Tempeh by Michele the Trainer Please read entire recipe before starting and always use organic whenever possible, enjoy! Tempeh is a soy product, and it is good practice to only use organic soy, so please make sure your Tempeh is organic. Love dill? If you don’t love…

Hummus! What are YOUR thoughts?

April 24, 2018 ♦

Food, Michele the Trainer's Recipes, Vegan

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HUMMUS! What are YOUR thoughts? Originally published by Michele the Trainer on Steemit.com Here’s one way to make hummus, though I prefer to use the entire jar of Tahini and more garlic (and less or omit oil): I made hummus, now what? Well you can go chip or pita or…

Pesto!

April 24, 2018 ♦

Food, Michele the Trainer's Recipes, Vegan

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PESTO! Originally published by Michele the Trainer on Steemit.com Ciao Steemit Bellas, Be Italian! The first rule of pesto is that there are no rules! Pesto really just means paste, which opens the doors on all sorts of delicious ideas! Traditional Pesto, vegan, is pine nuts, basil, garlic and salt.…

The Beatles George Harrison was a Yogi

July 7, 2017 ♦

Meditation and Yoga

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Did you know that George Harrison, one of The Beatles (above center), studied devotional yoga? His free time was spent meditating and cultivating his spiritual life and his relationship with God. It was not a secret, as evidenced by his hit song, My Sweet Lord. Yoga means "to yoke"…

Moby is Magnificent at Muse School CA and MORE in 2017

May 11, 2017 ♦

Moby, Muse School CA

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Our World Needs Great Leaders Today. Moby is a singer, songwriter and American DJ selling over 20 million records worldwide. He has been creating hit music since the 80's (techno/electronic dance music), internationally, and his content is just getting better. Moby has been vegan and an animal rights activist…