Michele the Trainer | Engineering Wellness

Michele the Trainer’s Chipotle & Poblano Chili Vinaigrette

December 10, 2012 ♦

Michele the Trainer's Recipes, Sexy Salad

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Michele the Trainer’s Chipotle & Poblano Chili Vinaigrette I cup Organic Balsamic Vinegar 3 Organic Poblano Chilis, fresh & de-stemmed 11 Organic Garlic Cloves **woo hoo** 1 centimeter or LESS of one dried Organic Chipotle ¼ teaspoon Bariani Organic Raw Olive Oil Celtic Sea Salt to Taste Blend with…

Holiday Potlucks & Pink Fluff

December 7, 2012 ♦

Free Food

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Office Party Tip-- don't get sucked into trying, or being force fed, other people's favorite holiday dish!!! Why do people think I need to make their favorite dish mine? Don't I have enough of my own favorite things to eat? Don't I have enough red light foods? Do I really…

GMO, Pesticides, The Ocean and Mother Earth

November 24, 2012 ♦

Environment

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planet earth, and your body are made up of a lot of water Both systems are setup to clean themselves...our bodies have cardiac, and lymphatic systems and the ocean has waves and current and literal underwater rivers that cleanse the areas (until we build something that stops or alters the…

GMO Canola Oil Served at the Restaurants You Frequent

October 27, 2012 ♦

GMO

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Big Thanks to Everyone who has helped raise awareness about the dangers of GMO!! I've been banging that drum for awhile...if you don't know, you can read one of my blog posts here http://www.engineeringwellness.com/uncategorized/no-no-no-gmo-why-we-dont-want-to-eat-franken-foods ..and also google "dangers of gmo" for more information, where you will find links like this:…

Michele the Trainer’s Shallot Dressing with Bariani Olive Oil

October 27, 2012 ♦

Michele the Trainer's Recipes, Sexy Salad

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Michele the Trainer's Shallot Dressing with Bariani Olive Oil 1 organic shallot, minced ¼ cup organic fresh lemon juice ¼ cup organic fresh orange juice 1/2 tsp of Bariani Olive Oil or more to taste Celtic Sea Salt to taste Organic Ground Black Pepper to taste Recommended Sexy Salad: Serve…

Michele the Trainer’s Freezy Vanilla Pumpkin Pie Smoothie

October 19, 2012 ♦

Holidays, Michele the Trainer's Recipes

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Michele the Trainer's Freezy Vanilla Protein Pumpkin Smoothie* add into blender and pulse until thick and creamy: 2 scoops (Organic Vegan) Vanilla Protein (Sunwarrior Classic or Warrior Blend Vanilla Protein) 5 Frozen Cubes of Organic Pumpkin Puree (scoop into ice cube tray, then freeze) 4 Ice Cubes 1 frozen Organic…

Your Body Is Your Temple; New Year New YOU!

September 16, 2012 ♦

Holidays

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With every new moment, new day, new week and of course new year, we have a chance at a restart. Every holiday can also be used as a restart opportunity! At the new year, let's take an inventory of the last year, and ask ourselves the following questions: Since last…

Cutting Calories Can = Starvation

September 13, 2012 ♦

Mindset

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Got Energy? Energy requires fuel We all want the right to make our own decisions...Fast Food is a decision Nutrition Deprivation ---cutting calories combined with low food nutrient quality = Starvation.. It is overdue that all food businesses disclose their calorie/nutrition/GMO information Thank you McDonald's for the calorie count ..…

Yoga..It’s Not all Created Equal; Are you clear on your injuries or limitations?

September 11, 2012 ♦

Movement

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Yoga..it's not all created equal; Are you clear on your injuries or limitations? by Michele the Trainer When I became yoga certified years ago I went on a local yoga tour. I took all the classes at all the places I could find that were called Yoga--just Yoga. If…

Kettlebells are FREAKIN DANGEROUS

February 26, 2012 ♦

Michele on

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Are you a Barbarian Warlord? If not, then you should rethink your infomercial inspired workout. Kettlebells can weigh up to 50 pounds, 80 pounds, or more. They make them all cute in colors so you forget about the fact that the mafia would use this for something else entirely. Even…