Michele the Trainer | Engineering Wellness

I’m Not Perfect! Michele the Trainer voted Daily News Reader’s Choice Best Awards TOP Personal Fitness Trainer 2013-2018 Los Angeles

September 9, 2013 ♦

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I'm Not Perfect! I've won Top Los Angeles's Favorite Personal Fitness Trainer every year since 2003 ! Michele the Trainer voted Favorite in the Daily News Reader's Choice Awards Best Personal Fitness Trainer vote 2013-2018 Los Angeles, California USA. Thanks to everyone who voted for me in the recent Los Angeles…

Any Workout vs. a Workout that’s Right for YOU

September 8, 2013 ♦

Movement, MTT Critic At Large

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Any Workout vs. a Workout that's Right for YOU Has this ever happened to you, or to someone you know? You want a personal trainer and you call Joe. When you show up to workout, however, it's Moe, or maybe Jack? What happened to Joe? How can this…

50 Ways to Lose your Liver

September 2, 2013 ♦

Michele on

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Ok maybe I'm 45 reasons short of 50 for a moment, but away we go; It's easier than you might think to lose or fail a liver. I have dear friends and clients, and I've LOSS-LOSS-lost friends to losing (or replacing) a liver..it's not a fun trip for anyone. I've…

Michele the Trainer’s Organic Heirloom Tomato Eggplant Bake

August 29, 2013 ♦

Michele the Trainer's Recipes, Sexy Salad

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Michele the Trainer's Organic Heirloom Tomato Eggplant Bake This is REAL & True fast food...I'm always working and yes, this is really What Michele Eats! 1 Vitamix full of Organic Heirloom Tomatoes (to blend) +4-5 small Organic Heirloom Tomatoes (to slice) 1 Organic Poblano Chili 1 bunch Organic Oregano …

Michele the Trainer’s Spicy Heirloom Tomato String Bean Sauce

August 21, 2013 ♦

Michele the Trainer's Recipes, Sexy Soup

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Tomato Season: Michele the Trainer’s Spicy Heirloom Tomato String Bean Sauce I'm so busy that when tomato season comes, I make the easiest one blender recipes I can come up with..here's one for you! Michele the Trainer’s Spicy Heirloom Tomato String Bean Sauce Organic Heirloom Tomatoes—a Vitamix full (giant powerful…

Don’t Add Weights to What you Cannot Do

August 19, 2013 ♦

Movement

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Welcome to your new class. We will call it "Gym Trend Class"...everyone is doing it, so we better do it too. This class could prepare you for that other trendy class taught down the street ...we will call that system "Competitive Community of Overuse Injuries". Anyway, let's cross that bridge…

Will Exercise Make you Fat?

August 16, 2013 ♦

Movement

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Will Exercise Make you Fat? Can you put weight while or after working out ? You betcha! It all comes down to the C word...Congratulations. We can't congratulate ourselves (input) more than our output (exercise). One time I did one of those…

Entertainment Tonight features SPAS that carry Michele the Trainer’s Books

August 4, 2013 ♦

Sexy Salad

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Entertainment Tonight features BOTH of the celebrity SPAS that carry Michele the Trainer's Books You can watch the video HERE! (it will load in less than one minute..make sure your sound is ON) PKG_ET_DETOX_MED 877-409-1758 Michele@michelethetrainer.com See Michele’s Amazon.com Page Here: http://www.amazon.com/Michele-the-Trainer/e/B0075W9PJI www.michelethetrainer.com www.michelethetrainerwellness.com

Water Water Everywhere

July 18, 2013 ♦

Hydration

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WATER WATER EVERYWHERE Your body, your vehicle for your soul is 60-70% water. I KNOW SOME OF YOU HATE IT....I USED TO HATE IT TOO. Remember folks, it's hot indoors and outdoors lately and there is NO replacement for water....fancy it up but you have to drink water. It's like working…

Michele the Trainer’s Organic Pineapple Express

July 17, 2013 ♦

Michele the Trainer's Recipes, Sexy Salad

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Welcome to Michele the Trainer's Organic Pineapple Express Pineapples are full of Vitamin C and MANGANESE that's good for your bones, among other nutrients! DELICIOUS clean eating! I'm not a big fan of blended or juiced FRUIT. I give different guidance on this depending on the person and their blood…