Michele the Trainer | Engineering Wellness

GMO Labeling; a Dirt Cheap Solution

May 26, 2014 ♦

GMO

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GMO Labeling; a Dirt Cheap Solution Almost everything on your restaurant plate or supermarket is GMO. Why don't we just label (and support) the very few processed foods that are NOT GMO. Isn't that easier? and Cheaper? Read this: 5 things you need to know about the state of…

Entitled Stress

May 15, 2014 ♦

Stress

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Do entitled people stress you out? Stress is not healthy. On multiple levels, we run across those entitled people here and there. They cut you off on the freeway. They might be right outside the door of your business! Where else to you encounter the entitled? In any situation, let's…

Nobody Listens from the Pool, because Warm Water is Super Fun

May 10, 2014 ♦

Aquatics

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Nobody Listens from the Pool, because Warm Water is Super Fun Water Professionals, this one's for you. If you work in or near warm water, let's face facts, the minute your clients feet hit the water, their ears turn off. We will call this "Wet Off". Because hey, warm…

Traffic, Trade and The Teeny Tiny Table

May 10, 2014 ♦

Marketing with Michele

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Traffic, Trade and The Teeny Tiny Table Once upon a time, there was a Teeny Tiny Woman. She attended networking meetings in her Teeny Tiny Town, at a Teeny Tiny Table. Sometimes the Teeny Tiny Turnout at her Teeny Tiny Table consisted only of members of This or That…

Social Networking Media Success with Sesame Street

April 23, 2014 ♦

Marketing with Michele

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Social Networking Media Success with Sesame Street Thank you! I have so much gratitude and appreciation for all the likes and shares I've received over the years...I know your time is valuable and I'm honored you read my imperfect posts! Seth Godin says: "Here's conventional wisdom: Success makes you happy.…

5 Ways to Identify a Healthy Hoax

April 18, 2014 ♦

Food

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5 Ways to Identify a Healthy Hoax There is a lot of fake healthy around. Here are some ways to identify help from hoax. We want to avoid you spending your WHOLE PAYCHECK on good food. You can do this affordably. Reminder, that I only recommend real organic (when we…

We can Blame Bras for the Death of Movie Theatres, but you can have your Bra Off and Get Fit Too!

April 8, 2014 ♦

Telephone Training

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Michele the Trainer performs many wardrobe changes in a given shift. Every new class/client/venue requires a wardrobe change, and often a new set of equipment to pickup. If I'm speaking/seminar'ing or providing a wellness program, often I'm changing from corporate Michele to gym Michele and possibly back again. If you've…

10 Pounds of Bacon, Toast, Butter and Pancakes…with a Half Banana Please

March 31, 2014 ♦

PortionControl

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10 Pounds of Bacon, Toast, Butter and Pancakes...with a Half Banana Please Unsolved Mystery...Why do we portion the banana? Why do we portion grapes, but it's OK to eat a "stack" of 12 pancakes? Food for Thought; We don't realize how brainwashed we are by decades of looking at advertising…

5 Reasons Fad Diets Don’t Work

March 19, 2014 ♦

Michele the Trainer

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5 Reasons Fad Diets Don't Work You want to lose weight fast. I know you want the quick fix. I know you want to believe what the advertising says. I used to believe it too. That's why I wrote this wooden nickel post: http://www.engineeringwellness.com/mindset/aftertaste-of-wooden-nickel-sawdust I did a lot of these…

Wow I’m Johnny Cash’s Bug, Are You Buggy Too?

March 17, 2014 ♦

Motivation Movement Mindset

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Wow I'm Johnny Cash's Bug, Are You Buggy Too? This is such a fun motivating tale! Have you ever had those childhood memories that you thought might be a dream but aren't? When I was little, I had a Donald Duck record player, and his arm was the arm, and…