Michele the Trainer | Engineering Wellness

YES the Jicama Wraps “Tortillas” are GOOD -One Run to Trader Joe’s Series

March 10, 2022 ♦

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Do YOU know what a Jicama is? Let's start there. If you don't email me and I will explain. I have some recipes with jicama in my books and that is how I know that not everyone in North America knows about this hydrating inexpensive and delicious crunchy vegetable. Ask…

Cranberry Habanero Brussel Sprouts

November 25, 2020 ♦

Michele the Trainer's Recipes

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My food ain't pretty, but it's deeeeeeeeeeeeelicious. Always use organic ingredients when you can! Quick & dirty-- The sauce: Chop or pulverize tons of garlic and habaneros, then carefully fold in that can of organic whole cranberries (no hcfs) being super careful not to mush each precious cran. Add…

Eddie Van Halen the Inspirational Sound of an Era

October 15, 2020 ♦

Uncategorized

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Music is your only friend...* On October 6th 2020, I read a headline I never thought I'd read, ever. Losing Eddie Van Halen is profound. There will never be another. Many moons ago, I learned to SCUBA dive alone, and my Van Halen cassette tapes were my only friend, the…

Pumpkin Spice-y Curried Veg, featuring Kale and Cauliflower, a recipe guideline, by Michele the Trainer

September 30, 2020 ♦

Michele the Trainer's Recipes

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Pumpkin Spice-y Curried Veg, featuring Kale and Cauliflower, a recipe guideline for you with love from Michele the Trainer Here’s a fat free way to make a delicious creamy curry with a fusion of fresh organic vegetables, one bag of frozen peas and one can/jar of pureed pumpkin. This recipe…

Ocean Meditation Full Body Relaxation with Love for YOU!

April 14, 2020 ♦

Meditation and Yoga

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Need a vacation? Miss the water? Weary from stress, fear and the news? Michele the Trainer, Take Me Away! Ocean Relaxation Meditation with Love to YOU from Michele the Trainer, including a BONUS built-in spiritual opportunity of your personal choice. No matter what your denomination, or if you choose to…

Leeky Cabbage Skillet

January 5, 2020 ♦

Michele the Trainer's Recipes, TraderJoe's

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Leeky Cabbage Skillet by Michele the Trainer Please always use organic whenever possible and read the entire recipe through before starting or shopping, thank you. This is an ALMOST One-Run-To-Trader Joes recipe. The only weirdo ingredient you need is caraway seeds. This is a delicious side or main. It’s warm…

Two Easy Healthy Salty Snacks

December 13, 2019 ♦

Michele the Trainer's Recipes

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What are 2 healthy snacks you can take with you on the go? Healthy foods can be abundant and satisfying. Popcorn! Corn is best if it's organic these days (if you wonder why, watch the movie Food, Inc.), but for a small investment in an air popper, you can buy…

What is EngineeringWellness.com ? The Blogs of Michele the Trainer part 1, EngineeringWellness.com

July 28, 2019 ♦

Michele on, Writing

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What is Engineering Wellness, EngineeringWellness.com ? Engineering Wellness is my, Michele the Trainer’s, primary all topic blog. I’ve been writing since I could hold a pen, so blogging and authoring books is not only a passion, but a writer’s gotta write, so here we are. This explanation is long…

Cuban Loaded Cornbread Vegan*!

March 24, 2019 ♦

Michele the Trainer's Recipes, Vegan

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Cuban Loaded Cornbread_Vegan*! Sometimes you just gotta have some fun. I would never make this regularly, but here and there or for a holiday, or weekend picnic, here you go. This is ALMOST 100% Trader Joe's Recipe. If you do not have a store like Trader Joe's, you can…

Riverdance Soup 1

February 14, 2019 ♦

Michele the Trainer's Recipes, Sexy Soup, Vegan

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Riverdance Soup 1 Want to make a simple soup that just gets better every day? When I first made this, it was more like miso soup brothy. The next day's serving the flavors melted into more of broccoli based soup which was awesome (especially since both fat and dairy were…