meditation | Engineering Wellness

Ocean Meditation Full Body Relaxation with Love for YOU!

April 14, 2020 ♦

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Need a vacation? Miss the water? Weary from stress, fear and the news? Michele the Trainer, Take Me Away! Ocean Relaxation Meditation with Love to YOU from Michele the Trainer, including a BONUS built-in spiritual opportunity of your personal choice. No matter what your denomination, or if you choose to…

The Beatles George Harrison was a Yogi

July 7, 2017 ♦

Meditation and Yoga

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Did you know that George Harrison, one of The Beatles (above center), studied devotional yoga? His free time was spent meditating and cultivating his spiritual life and his relationship with God. It was not a secret, as evidenced by his hit song, My Sweet Lord. Yoga means "to yoke"…

How to Relax Online with Michele the Trainer

March 31, 2016 ♦

Online A La Carte

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Wine and Television are not the best ways to relax. Learning to relax with body and breath can be learned by everyone and will benefit all that learn how. Adding the tool of relaxation to your toolbox will come in handy often in our hectic and unpredictable lives. Relaxation should…