love | Engineering Wellness

A Rising Tide Lifts All Boats

October 29, 2018 ♦

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Today the world needs love and unity. We can have that, and success too, if we help each other. Judy Reagan, author and songwriter from New Orleans, said this to me when she helped me with my podcast a few years ago, “A Rising Tide Lifts All Boats”. It’s a…

WHAT the heck is Cognitive Dissonance and WHY is it Important to Understand?

July 6, 2018 ♦

Michele on

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Cognitive dissonance, the term, can apply in many situations in our lives, from health to global issues. -- How do we come to know something? Cognition is how we process something; the act of knowing. Dissonance means inharmonious. “Disagreement or incongruity”. (dictionary.com). Here is the definition from Webster’s dictionary: https://www.merriam-webster.com/dictionary/dissonance “Definition…

Fanatic about Maintaining the Right to be Fanatic

October 5, 2014 ♦

Michele on

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Fanatics of Anything are a Turnoff. The one thing we should be a fantastic fanatic about is retaining the freedom to BE a fanatic if we want to be fanatic. I’ve found that the best way for me to be an effective trainer and teacher is to avoid being a…

Scuba Diving is my Thing. What Floats Your Boat?

February 12, 2014 ♦

Michele the Trainer

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Scuba Diving is my Thing. What Floats Your Boat? Read this lovely blissful post by Shawna Hampton with FurnitureWorks. Shawna asks a question and I thought it best to answer, you can read her post here: http://lovehomeinteriordesign.com/uncategorized/a-story-of-friends-and-hot-chocolate-5-things-that-say-love-in-my-world/ Shawna writes, "I want to know what you love. Give me three things...things you…

50 Ways to Lose your Liver

September 2, 2013 ♦

Michele on

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Ok maybe I'm 45 reasons short of 50 for a moment, but away we go; It's easier than you might think to lose or fail a liver. I have dear friends and clients, and I've LOSS-LOSS-lost friends to losing (or replacing) a liver..it's not a fun trip for anyone. I've…

Get Results and Get Started with Sexy Salads

July 4, 2013 ♦

Sexy Salad

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You have no time, and Your body, your number one vehicle, needs delicious FUEL. The Mediterranean is full of Sexy Salads...time to upgrade everyone's food experience. Italy is full of Sexy Salads! LOVE!!! Clean eating and fitness are a delicious love match. We have no time and we need an…

What is Your Superpower?

October 7, 2011 ♦

Michele the Trainer

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What is your superpower? "Everybody is a genius, but if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid." (author unkown) Is it algorithms? Isolating and fixing the toughest hardware bugs? That's not my superpower. My…