lifestyle

Why Cancer? Why the Big C ?

December 27, 2013 ♦
Giving
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Why Cancer?  Why the Big C? Volunteering means we are giving our time for free.  I'm the president of Michele the Trainer, a project manager, an entrepreneur, a geek, and a businesswoman.  So why does Michele the Trainer volunteer at some cancer charities?  The short answer is PEOPLE and PREVENTION.…
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Sleep is Cheap

June 17, 2011 ♦
SLEEP
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No Comments on Sleep is Cheap
Sleep is cheap.  Learning how to relax and enough sleep are different activities.  Learning how to relax doesn't mean you must fall asleep.  If you practice relaxation and you do fall asleep...you NEEDED that sleep.  If you are well rested you can gain a lot of physiological benefits from relaxation…
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