insomnia

The Benefits of Live Training versus Online Video Classes

The Benefits of Live Training versus Online Video Classes by Michele the Trainer There are thousands of video training courses available online today. There are lots of things that you can learn from “canned” video presentations… unless you can’t! Millions of us fall asleep in a few minutes if we…

Long Weekend? Take a nap!

I know you have 10,000 things to do this weekend. I know your family wants you to do 100,000 things this weekend. You need to rest too.  It is a bonafide task that you need to get done.  I know it seems like you're slacking or being lazy...but your organs,…