hydration | Engineering Wellness

Distilled Water and Our Health

September 18, 2018 ♦

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Water and health care are expensive. This planet, and our bodies are made of water! In many cities everyone buys drinking water because tap water is either unavailable or contaminated. While we can do some tests like PH, most folks do not, and most of us cannot test for impurities.…

Water Water Everywhere

July 18, 2013 ♦

Hydration

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WATER WATER EVERYWHERE Your body, your vehicle for your soul is 60-70% water. I KNOW SOME OF YOU HATE IT....I USED TO HATE IT TOO. Remember folks, it's hot indoors and outdoors lately and there is NO replacement for water....fancy it up but you have to drink water. It's like working…

DIET SODA is not Food

July 15, 2013 ♦

MTT Critic At Large

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LIVE YOUR DREAM LIFE, and FUEL it, with Michele the Trainer. YOU can do it! I'm talking to you because I KNOW you can do it! DIET SODA is not food, and is not delicious. Have you ever waterproofed something? Like a roof? Would you do that to your lungs…

Your Body Is Your Temple; New Year New YOU!

September 16, 2012 ♦

Holidays

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With every new moment, new day, new week and of course new year, we have a chance at a restart. Every holiday can also be used as a restart opportunity! At the new year, let's take an inventory of the last year, and ask ourselves the following questions: Since last…

Coco Loco

August 5, 2011 ♦

Hydration

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Aloha Endless Summer-ites! To prevent heatstroke when it's hot hot hot, our bodies need some basic things: minerals/electrolytes hydration shade (including hat, light colored clothing, etc.) Staying hydrated with water and fluids is the foundation of fueling your body and your workout. In the summer, walking outside is often enough…

Water Water Everywhere …Happy Earth Day!

April 21, 2011 ♦

Hydration

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This planet is mostly water as is your BODY. Earth Day starts INSIDE you...in your internal ecosystem. Water...is it all created equal?...no! Tap water has all kinds of chlorine, etc. which is harmful to your body and your digestion (please book a session with me for more on that)…

The Cube Moocher That Wouldn’t Leave

April 1, 2011 ♦

Environment

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The Cube Moocher That Wouldn’t Leave… I always encourage everyone to drink more water; water water. Here is a way to get in more hydration during your workday. Here’s the plan…we are going to learn to identify Cube Moochers and use them as a way to motivate us to get…